About kvs fitness
All about Heat & HIIT.
At KVS there is a firm belief in heat. It will increase your flexibility. You will burn more calories, create detoxification, reduce the risk of injuries by loosening the muscles and keeping them active and alert. You will develop a strong mind, body and spirit! Which can be transferred into your life’s challenges and goals!
High intensity interval training is also another core practice here. Aside from the well known benefits HIT provides, keeping the body guessing by switching it up works wonders towards your true fitness goals.
Heat & Hit are a favorite for those at KVS! Other fitness industry professionals would definitely agree.
At KVS there is a firm belief in heat. It will increase your flexibility. You will burn more calories, create detoxification, reduce the risk of injuries by loosening the muscles and keeping them active and alert. You will develop a strong mind, body and spirit! Which can be transferred into your life’s challenges and goals!
High intensity interval training is also another core practice here. Aside from the well known benefits HIT provides, keeping the body guessing by switching it up works wonders towards your true fitness goals.
Heat & Hit are a favorite for those at KVS! Other fitness industry professionals would definitely agree.
Self Defense Training
Another important Influence for KVS Fitness
is self defense training. This type of workout helps create confidence, balance, self discipline, and self respect.
You will also develop a fighters spirit/street awareness.
Your physical conditioning will increase dramatically.
Another important Influence for KVS Fitness
is self defense training. This type of workout helps create confidence, balance, self discipline, and self respect.
You will also develop a fighters spirit/street awareness.
Your physical conditioning will increase dramatically.
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