About kvs fitness

All about Heat & HIIT.
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At KVS there is a firm belief in heat. It will increase your flexibility. You will burn more calories, create detoxification, reduce the risk of injuries by loosening the muscles and keeping them active and alert. You will develop a strong mind, body and spirit! Which can be transferred into your life’s challenges and goals!
​High intensity interval training is also another core practice here. Aside from the well known benefits HIT provides, keeping the body guessing by switching it up works wonders towards your true fitness goals.
​Heat & Hit are a favorite for those at KVS! Other fitness industry professionals would definitely agree.
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Self Defense Training

Another important Influence for KVS Fitness
is self defense training. This type of workout helps create confidence, balance, self discipline, and self respect.
​You will also develop a fighters spirit/street awareness.
​Your physical conditioning will increase dramatically.
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environment

what people are saying
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"KVS is a wonderful, clean place with top notch equipment!! Every workout is hardcore and each class is different than the one before! King is a fantastic coach who pushes your limits and motivates you the whole way! 5 stars!"

Marcie Pritzker Kleinman.
"In the last 20 years, I have been to many different gyms, and experienced many different trainers. It doesnt get any better than King!! His enthusiasm is contagious and addictive. He is professional, knowledgeable, smart, kind and personable. King's workouts hit all the body parts and will definitely get you in the best shape of your life...no matter what your age! I can't recommend King Valentino or his gym enough. Thank you King for opening this fabulous gym!"

  Natalie Sexton.
"My daughter and I have been training with King for over 5 years. We met him when she decided to add boxing to her work-out. I can’t say enough great things about King. He is dedicated, smart, a huge motivator, his classes are awesome and most importantly-a great guy. Also, while having back issues for over 6 months and seeing multiple doctors, King was the only one that was able to “diagnose” my issue and help improve my condition. He provided me exercises to do at home and adjusted my work-out to help strengthen my back. I would highly recommend King and KVS Fitness to anyone that was looking for a great trainer and awesome gym."

Stacey Aronson Perl.

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