health & fitness services offered.

PRIVATE TRAINING SESSIONS 
-ONE ON ONE TRAINING-
Personal Training 

The workouts are individualized, which will help create confusion and increase your metabolic system. This will create lean body mass and burn away unwanted fat.
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  • General fitness 
  • Boxing
  • Self defense 
  • ​Fitness & nutrition
SMALL GROUP TRAINING SESSIONS
-FOUR TO SIX PEERS-
 Group Training & Classes

It’s very motivating to be surrounded by dedicated hard working individuals. The high energy will help you and others push themselves and dig deep for a better workout. It’s an enjoyable way to add more excitement to your fitness life.
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  • General fitness 
  • Boxing
  • Self defense 
  • ​Fitness & nutrition
  • Bootcamp & calisthenics
OPEN FITNESS CLASSES 
-LARGE GROUP CLASSES-
  • Heated boxing
  • Strength & conditioning
  • Teen Strength & conditioning / boxing
TOTAL LIFESTYLE PROGRAMS
​-PERSONAL FIT LIFESTYLE TRAINING-
Personalized Fitness Nutrition/Personal Training

You get the best of both worlds!! Not only will you get individualized workouts, you will also get individualized meal planning/prepping that works for you!! You are what you eat! With your honesty I will create the best scheduled meals for the perfect results
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  • Full nutrition transition
  • Fitness program tailored to your needs​
  • One on one training tailored to your needs
  • Weekly checkups