health & fitness services offered.
PRIVATE TRAINING SESSIONS
-ONE ON ONE TRAINING-
-ONE ON ONE TRAINING-
Personal Training
The workouts are individualized, which will help create confusion and increase your metabolic system. This will create lean body mass and burn away unwanted fat.
The workouts are individualized, which will help create confusion and increase your metabolic system. This will create lean body mass and burn away unwanted fat.
- General fitness
- Boxing
- Self defense
- Fitness & nutrition
SMALL GROUP TRAINING SESSIONS
-FOUR TO SIX PEERS-
-FOUR TO SIX PEERS-
Group Training & Classes
It’s very motivating to be surrounded by dedicated hard working individuals. The high energy will help you and others push themselves and dig deep for a better workout. It’s an enjoyable way to add more excitement to your fitness life.
It’s very motivating to be surrounded by dedicated hard working individuals. The high energy will help you and others push themselves and dig deep for a better workout. It’s an enjoyable way to add more excitement to your fitness life.
- General fitness
- Boxing
- Self defense
- Fitness & nutrition
- Bootcamp & calisthenics
OPEN FITNESS CLASSES
-LARGE GROUP CLASSES-
-LARGE GROUP CLASSES-
- Heated boxing
- Strength & conditioning
- Teen Strength & conditioning / boxing
TOTAL LIFESTYLE PROGRAMS
-PERSONAL FIT LIFESTYLE TRAINING-
-PERSONAL FIT LIFESTYLE TRAINING-
Personalized Fitness Nutrition/Personal Training
You get the best of both worlds!! Not only will you get individualized workouts, you will also get individualized meal planning/prepping that works for you!! You are what you eat! With your honesty I will create the best scheduled meals for the perfect results
You get the best of both worlds!! Not only will you get individualized workouts, you will also get individualized meal planning/prepping that works for you!! You are what you eat! With your honesty I will create the best scheduled meals for the perfect results
- Full nutrition transition
- Fitness program tailored to your needs
- One on one training tailored to your needs
- Weekly checkups